Use This App – Listonic

Planning meals can be easy with the right tools!

Download : Listonic

Android | iOS | Web

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Many people don’t realise that Listonic—a free shopping list app—can also help you plan healthy meals, especially if you’re managing type 2 diabetes.

Here’s how it works:

• 📦 Add product details
  You can manually enter notes for each food item — like calories, portion size, brand, or GI rating. For example:
  “Wholemeal bread – low GI, 70 cal/slice”

• 🧾 Add prices
  Keep track of your grocery budget by entering prices next to each item. Helpful if you’re planning low-cost diabetes-friendly meals!

• 🗂️ Sort by categories
  Listonic automatically organises your list into categories like Vegetables, Grains, or Dairy — making it easier to focus on food groups recommended for diabetes.

• 📌 Pin or highlight healthy staples
  You can star or prioritise key foods like leafy greens, legumes, and low-GI grains — helping you make consistent, smart choices.

• 🔄 Reuse lists
  Once you’ve created a diabetes-friendly shopping list, you can reuse and tweak it each week — saving time and reducing the chance of impulse buys.

💡 While Listonic doesn’t calculate calories automatically, it gives you the flexibility to note down key nutrition info and plan smarter shopping for your health. [4]